UCTV Seminars

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The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out why meditating reliably improves mental and physical health. Research tries to identify brain functions that are affected by meditating. The study shows that intensive meditation can help people focus their attention and sustain it. How does training in the practice of meditation affect cognition, behavior, and physiology? Cliff guides the audience through an introductory experience of meditation, that you at home can follow along with.

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UC Davis Tahoe Environmental Research Center